Easy Fat Burning Recipes (11): Curried Egg Salad Sandwich

Eggs are an ideal food for dieters. They're tasty, low in calories (about 80 per egg), and filled with satisfying protein that helps curb cravings. In fact, it's a shame to eat them only at breakfast.

This egg salad recipe, a zesty twist on a classic, offers a healthy new way to work eggs into lunchtime. The low-fat Greek yogurt used in place of mayo dials down the fat and calories, while the curry powder provides a jolt of antioxidants.

Ingredients:

• 2 hard-cooked eggs, chopped
• 2 tablespoons plain Greek-style low-fat yogurt
• 2 tablespoons chopped red bell pepper
• 1/4 teaspoon curry powder
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 2 slices rye bread, toasted
• 1/2 cup fresh spinach
• 1 orange

Preparation:

1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

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