Easy Fat Burning Recipes (13): Greek Yogurt Fruit Parfait

If you're trying to shed a few pounds, this parfait might just be the perfect breakfast. Each layer—nectarines, plums, nuts, yogurt, puffed rice—provides a healthy dose of slimming fiber or protein.

Heck, this 5-minute dish is filling enough to have for lunch, thanks to the Greek yogurt, which is thicker, creamier, and more satisfying than regular low-fat yogurt.

Ingredients:

• 3/4 cup fat-free plain Greek yogurt
• 2 cups sliced mixed plums, peaches, and nectarines
• 3/4 cup puffed rice cereal
• 2 tablespoons walnuts and almonds, toasted and chopped
• 1 tablespoon ground flax seed
• 1 tablespoon maple syrup, agave nectar, or honey
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Preparation:

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flax seed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

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