Easy Fat Burning Recipes (15): Spicy Southwestern Black Bean Chili

Did someone say black beans? This hearty soup, which delivers 17 grams of protein and 13 grams of fiber per serving, is a delicious showcase for these super-healthy legumes.

What's more, this recipe features two types of hot pepper: chili powder and jalapeños. As with all spicy foods, eating these peppers lights a fire under your metabolism, increasing your calorie burn rate.







Ingredients:

• 2 teaspoons olive oil
• 1 large chopped onion (about 1 1/2 cups
• 1 cup jalapeno, seeded and chopped
• 1 large garlic clove, finely chopped
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 4 (32 ounces) boxed roasted red pepper and tomato soup
• 2 (15.5 ounce) cans black beans, rinsed and drained
• 1/4 cup reduced-fat sour cream
• 1/4 cup chopped fresh cilantro
• 1/2 cup firm-ripe diced peeled avocado Cilantro sprigs (optional)

Preparation:

Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeño; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. 2. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

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